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It's tough to {admit/acknowledge/understand you might have a problem, but it's the initial step toward getting better. {Don't/Just don't let pride or fear stop you from asking for help. There are {tons|loads of people who want to support you and guide you through this. You're not alone in this, and there is hope.
- {Reach out to a trusted friend or family member.
- {Talk to your doctor.{
- Look for local support groups.
- Help is just a phone call away.
Finding Support? National Helpline
If yours struggling with mental health or substance use, know that you can find out there. The SAMHSA National Helpline provides secure support 24/7. You can contact them by phone at 1-800-662-HELP or visit their website at https://www.samhsa.gov/find-help/national-helpline.
Their team are trained to give guidance on a wide range of issues, including depression.
- Never hesitate to contact if you require support.
- You will not alone in this fight.
The Crisis Text Line
When feelings overwhelm you and it feels like there's no one to turn to, remember that help is just a text away. Crisis Text Line provides free 24/7 messaging support for anyone facing challenges. Simply send a message to 741741 and connect with a trained crisis counselor who is there to understand your worries. They can offer encouragement and help you navigate difficult circumstances.
Crisis Text Line is a valuable resource for anyone in distress, regardless of your situation. They offer a safe and private space to express what's on your mind without fear.
- Text them anytime, day or night.
- They're available| They offer support 24/7.
- It's free.